• Classes and Programs

We offer a variety of classes and programs to keep you healthy. Below are some of our offerings:

TRX Group Training

Childbirth Education

Health 4 U

Maintain and Restore (Personal Strength & Conditioning)

Safe Sitter

Seniors on the Go - Currently on hiatus due to COVID-19 restrictions

Strong Bodies - In-person classes currently on hiatus due to COVID-19 restrictions

Walk With Us - Currently on hiatus due to COVID-19 restrictions