We offer a variety of classes and programs to keep you healthy. Below are some of our offerings:
Childbirth Classes - Cost: FREE
Please call the Birth Center for dates/times.
Prepare for your personal childbirth journey with us!
This class is designed for families expecting their first baby or parents who have not attended childbirth classes before or in many years.
Through a combination of discussion, videos, and activities you will gather Information about the following:
• Normal childbirth, including options for your labor and delivery
• Labor coping techniques, comfort measures, relaxation skills and breathing patterns and how Dad/partner can help
• Common labor variations and interventions, including cesarean birth
• Information on medication/anesthesia for pain relief and cesarean birth
• Newborn care and basic car seat information
• Basics of Breastfeeding covering confident start, latching, breast pumps and pumping, tips for success, and more
• Information on what to expect postpartum