• Health 4 U

A program to help qualified individuals achieve weight loss, improve fitness, manage stress and improve cholesterol, blood sugar and blood pressure. 

Call today if you'd like more information or to sign up for an upcoming class! (608) 768-6243.

HEALTH 4 U Program

High blood pressure, elevated blood sugar, excess body fat around the waist or abnormal cholesterol levels ­— having just one of these conditions can contribute to your risk of serious disease. Together, these symptoms are even riskier and form a condition called metabolic syndrome, often a precursor to diabetes, heart disease and stroke.

The HEALTH 4 U program is designed to help you delay or derail the onset of serious diseases by working with you to:

  • lose weight
  • become more physically active
  • reduce stress
  • improve cholesterol, blood sugar and blood pressure

Your Health 4 U team— from top left, clockwise, Jason, Certified Strength & Conditioning Specialist, ACE Health Coach; Nikki, Exercise Physiologist; Valerie, Registered Dietitian Nutritionist; Angela Lee, RN; Terri Connors, RN.

Some features of this CDC approved curriculum:

  • Work with RAMC’s registered dietitians and health and fitness professionals to expand your nutrition and exercise knowledge.

  • Receive support from participants with the same goal as you.

  • Learn about tools like food and exercise trackers.

  • Access to an on-site fitness center.

  • A variety of group exercise classes available Monday through Thursday

  • Access to cardio equipment in the Cardiac Rehab Department

  • Weekly monitored food and activity logs

  • Small class sizes and individual attention

This 12 month program consists of 26 sessions.

Certain criteria must be met to participate in this program, and exclusions do apply.

Insurance Coverage

Health 4 U is covered by Medicare part B and Advantage Plans, for those that meet the criteria.

Other insurances may cover the program as well. Contact Sandra Jewell to find out:
sjewell@ramchealth.org, (608) 768-6243

Self-pay is only $240 if paid prior to the first day of class, $320 if paid monthly.

What past participants have to say

“I have a wife and two young kinds. I needed to improved my health for them. And I did just that.”
“Since completing HEALTH 4 U, I significantly reduced the number of medications needed and just have so much more energy.”
“The program really gave me a better outlook on life.”
“I would definitely encourage anyone interesting in becoming healthier to participate in HEALTH  4 U.”
“HEALTH 4 U provides the opportunity to succeed with your personal goals for your health. I HIGHLY recommend it!”
“The team was always so supportive, helpful and positive whenever I struggled. They picked me up.”
“Embrace this class fully and you too can achieve your goals of a healthy lifestyle.”

For more information

View the HEALTH 4 U brochure for more details.

And contact Sandra Jewell for more information or to register.
(608) 768-6243