Strong Bodies is a 12-week exercise program that focuses on progressive weight training, flexibility, and balance activities for women and men of all ages, but especially geared for mid-life and older.
Classes meet on the RAMC campus for a 12-week period.
Mondays & Wednesdays 9:00 a.m. - 10:00 a.m. with Jason and 10:45 a.m. - 11:45 a.m. with Erika
Virtual option is available for all classes.
Cost is just $35 for new participants; $30 for returning members.
Call Jason Noble, RAMC Health & Fitness Coordinator at 608-768-6252 for more information on these classes or to register.