Strong Bodies is a 12-week exercise program that focuses on progressive weight training, flexibility, and balance activities for women and men of all ages, but especially geared for mid-life and older.
Classes meet on the RAMC campus for a 12-week period.
Virtual option is available for all classes.
Cost is just $35 for new participants; $30 for returning members.
For more information please call Jason Noble at 608-768-6252 or email firstname.lastname@example.org.