• Maintain and Restore

Under the supervision of our Licensed Athletic Trainer (LAT) and Certified Strength Conditioning Specialist (CSCS), your program is individually designed to meet your personal goals.

The Maintain & Restore Program is designed to work for you, whether your goal is:

• returning to a previous level of function
• regaining mobility and physical independence
• getting back to a functional level you enjoyed before a surgery

You will be referred to the program by your Physical Therapist (PT) or Occupational Therapist (OT). The therapist will then share your personal goals with the LAT/CSCS so they can develop a customized exercise program that is right for you.


Services include but are not limited to:

  • strength training and conditioning
  • increase flexibility
  • increase mobility
  • reconditioning after surgery
  • improve balance

Who can participate in Maintain & Restore?

We are pleased to assist patients who are referred to the program by their Physical or Occupational Therapist because they require a little more help to return to their previous activity and skill levels.

What does the Maintain & Restore program include?

  • You will meet up to two times per week for a one-on-one session.
  • Each session is 30 minutes long.
  • The exercise program is directed towards desired goals of each individual.
  • There is a monthly fee of $40. This fee is not pro-rated and is your responsibility. Insurance will not cover Maintain & Restore.