• Resources for Surgical Weight Loss Patients

Have you had surgical weight loss? Please see the recipes & nutrition information and exercise & physical activity tabs to support you in your journey.

Recipes & Nutrition Information

Farmers Markets are a great resource for locally raised fruits, vegetables and more. RAMC's hosts a farmers market on our front lawn every Friday, May - October, 10 a.m. - 3:00 p.m.

Guilt Free Hot Chocolate

2 scoops Chocolate protein powder
1 packet sugar free Hot Chocolate mix
8 oz. (1 cup) hot water


Very Berry

1/2 cup Plain Kefir
1/2 cup berries (blueberries, blackberries, raspberries, strawberries)
1/2 cup water

High Protein Jell-o (stage 1, two parts: clear liquids and full liquids)
High Protein Jell-O Mousse
No Bake Key Lime Pie Bites
Mini Cheesecake Bites
Frosted Lemonade
Homemade Hummus (stage 2, soft)
Feta Tomato Frittatas (stage 3)
Southwest Chicken Bowl (stage 3)
Wonton Tacos
Garlic Mushroom Quinoa
Roasted Parmesan Artichoke
Chicken Salad Cucumber Bites
Pumpkin Soup
Mediterranean White Bean & Chicken Soup
High Protein Pasta Salad
Tzatziki Sauce
Stuffed Pepper Soup
Turkey Meatballs
Protein Waffles
Chicken Corn Chowder
Lo Lo Psylli Chaffle
Egg Roll in a Bowl
Exercise & Physical Activity

Disclaimer – Please check with your provider before beginning any exercise program.

Programs available at RAMC

  • Seniors on the Go
    Typically for those around retirement age. Meets at the Fusch Center.
     
  • Strong Bodies
    Currently only virtual classes are available. In person classes are full. Facebook account is necessary for virtual classes. Consists of high reps with low weights. Cost: $30-35 for 12 weeks ($35 for new clients; $30 for repeat clients)
     
  • Phase 2 1/2
    Meets 2x/week in cardiac rehab. One-on-one visit for the first visit. No pre-existing medical condition requirement. Cost: $45 per month
     
  • One-on-one Guided Exercise Plan
    $45 for a single session that includes instruction and an exercise plan developed especially for you by Jason Noble, Certified Strength and Conditioning Specialist, RAMC Health & Fitness Coordinator. A package of 12 sessions for $480 (saves $5 per session) that would add weekly sessions of exercise instruction and progression. Both of these require the participant to do some exercise on their own.

RAMC Exercise Videos with Jennifer Schneider, RAMC Physical Therapist

    Yoga with Erika


    Reedsburg Wellness Opportunities

    Check with your local city and chamber of commerce to find out what your area offers!