Farmers Markets are a great resource for locally raised fruits, vegetables and more. RAMC's hosts a farmers market on our front lawn every Friday, May - October, 10 a.m. - 3:00 p.m.
Guilt Free Hot Chocolate
2 scoops Chocolate protein powder
1 packet sugar free Hot Chocolate mix
8 oz. (1 cup) hot water
Very Berry
1/2 cup Plain Kefir
1/2 cup berries (blueberries, blackberries, raspberries, strawberries)
1/2 cup water