Sunshine Cafe


Cafe Hours W

  • Menu subject to change without notice.
  • Specials often made for holidays.
  • * items are healthy choices.

• Salad Bar & Two fresh made soups served daily •

LUNCH MENU

October

Monday, October 29
Entrees: Fish Slider, Beef Stew, Garden Vegetable Lasagna*
Sides: Biscuit, Crinkle Cut French Fries*
Vegetables: Parmesan Roasted Cauliflower*, Stewed Tomatoes*
Dietitian Recommended Meal: Vegetable Lasagna, parmesan roasted cauliflower. End your meal with a piece of fruit or side of yogurt!

Tuesday, October 30
Entrees: Pulled Chicken Sandwich*, Sliced ham, Herb & Lemon Bulgur Pilaf*
Sides: Corn Bread, Barb's Macaroni & Cheese Surprise*
Vegetables: Broccoli*, Beets*
Dietitian Recommended Meal: Pulled Chicken Sandwich and steamed Broccoli. Finish off your meal with a piece of fruit and 8 oz of skim milk!

Wednesday, October 31
Entrees: Salisbury Steak, Potato Crusted Cod, Gourmet Vegetarian Pizza*
Sides: Mashed Potatoes/Gravy, Breadstick*
Vegetables: Baby Carrots*, Sauteed Garlic Mushrooms*
Dietitian Recommended Meal: Gourmet Vegetarian Pizza, Sautéed Garlic Mushrooms, and Baby Carrots.  Enjoy a glass of low fat or fat free milk.

November

Thursday, November 1
Entrees: Swiss Mushroom Chicken, French Dip Sandwich, Vegetarian Orange Ginger Stir fry*
Sides: , Brown Rice*
Vegetables: Vegetable Spring Roll, Peas*, Cauliflower*
Dietitian Recommended Meal: Vegetarian Orange Ginger Veggie Stir Fry with brown Rice, Vegetable Spring Roll, Steamed Cauliflower. Complete your meal with an apple and a skim milk.

Friday, November 2
Entrees: Baked Cod*, Sloppy Joe Sandwich, Cheese manicotti w/ marinara*
Sides: Garlic bread, Baked Potato*
Vegetables: Corn*, Asparagus*
Dietitian Recommended Meal: Baked Cod, Baked Potato, Asparagus. Have a piece of fresh fruit for dessert!

Monday, November 5
Entrees: Roasted Turkey Breast*, Reuben Sandwich, Pasta Primavera
Sides: Oven fried potato chips, Mashed Sweet Potatos*
Vegetables: Caribbean Blend*, Broccoli*
Dietitian Recommended Meal: Pork Chop, Mashed Sweet Potato and Broccoli. Complete your meal with a piece of fresh fruit. 

Tuesday, November 6
Entrees: Beef Taco*, Baked Chicken Quarter, Southwest Vegetables with Exotic Grains*
Sides: Mashed Potatoes & Gravy, Refried beans*
Vegetables: Butternut Squash*, Green beans*
Dietitian Recommended Meal: Beef Taco, Refried Beans and Butternut Squash. End your meal with a piece of fruit or side of fat free yogurt!

Wednesday, November 7
Entrees: Chef's Special, Cheeseburger, Vegetarian Bulgur Stuffed Peppers*
Sides: Potato wedges, Battered mushrooms
Vegetables: California Blend*, Roasted Zucchini Spears*
Dietitian Recommended Meal: Vegetarian Bulgur Stuffed Pepper, Roasted Zucchini Spears and California blend vegetable.  For extra protein, drink 8oz fat free milk with your meal! End your meal with a piece of fresh fruit.

Thursday, November 8
Entrees: Meatloaf*, Chicken Teriyaki, Rotini w/ Marinara (no meat)*
Sides: Mashed Potatoes & Gravy, Brown Rice*
Vegetables: Sugar Snap Peas*, limas w/ roasted garlic*
Dietitian Recommended Meal: Meatloaf, Brown Rice, Limas with Roasted Garlic and Sugar Snap Peas. Whole fresh fruit are now only $0.25! Finish your meal with a piece of fruit.

Friday, November 9
Entrees: Blackened Shrimp Alfredo, Roast Pork*, Broccoli Mushroom Quiche*
Sides: Rosemary roasted red potatoes*, Breadstick*
Vegetables: Sicilian Blend Veg*, Carrots*
Dietitian Recommended Meal: Roasted Pork, Rosemary Roasted Red Potatoes, Sicilian Blend Vegetables. Add more protein and calcium to your meal with an 8oz cup of low fat milk!

Monday, November 12
Entrees: Chicken Dijonnaise, Lemon Pepper Tilapia*, Hot Dog
Sides: Baked Beans, Brown and Wild Rice Blend*
Vegetables: Green Beans with Almonds*, Caribbean Blend*
Dietitian Recommended Meal: Lemon pepper tilapia, brown and wild rice blend, green bean almondine. Enjoy your meal with a piece of fruit - whole fresh fruit are now only 25 cents each!

Tuesday, November 13
Entrees: Swedish Meatballs*, Shrimp Po Boy, Grilled Sheese on Whole Wheat
Sides: Sweet Potato Fries*, Egg Noodles
Vegetables: Cauliflower*, Peas*
Dietitian Recommended Meal: Swedish meatballs over egg noodles and steamed cauliflower. Complete your meal with a piece of fresh fruit.

Wednesday, November 14
Entrees: Jerk Pork Sandwich, Tuna Noodle Casserole*, Gourmet Pizza with Caramelized Onions, Portabellas and Bleu Cheese*
Sides: Kale Orzo Blend*, Fried Polenta
Vegetables: Brocolli*, Capri Blend*
Dietitian Recommended Meal: Tuna noodle casserole, capri blend vegetables and broccoli. Add an 8 ounce glass of milk and a piece of fresh fruit to complete your plate.

Thursday, November 15
Entrees: Roast Beef*, Chicken Gyro, Quattro Formaggi Macaroni
Sides: Buttered Baby Reds*, Seasoned French Fries
Vegetables: Sauteed Spinach with Mushrooms, Onion and Garlic*, Baby Carrots*
Dietitian Recommended Meal: Roast beef, buttered baby reds and spinach. Add a low fat yogurt for dessert.

Friday, November 16
Entrees: Salmon with Dill Sauce*, Sausage Pasta Bake, Portabella on Foccacia
Sides: Twice Baked Sour Cream & Onion Potatoes*, Breadstick
Vegetables: Roasted Brussel Sprouts*, Stir Fry Vegetables*
Dietitian Recommended Meal: Salmon with Dill Sauce, Sour Cream & Chives Baked Potato and Roasted Brussel Sprouts. Try a piece of fresh fruit or a 10 ounce serving of Naked Juice Smoothie to end your meal!

Monday, November 19
Entrees: Salmon Burger, Penne with Meat Sauce*, Mushroom Garlic Gnocchi
Sides: Cheesy garlic bread, Potato Wedges
Vegetables: Green Beans*, Rutabaga*
Dietitian Recommended Meal: Penne with meat sauce, rutabaga, green beans and a skim milk with fresh fruit.

Tuesday, November 20
Entrees: Breaded Pork Chop with Bacon Mushroom Gravy, Tuscan Chicken Flatbread Sandwich, Cheese Ravioli*
Sides: Breadstick*, BakedSweet Potato
Vegetables: Stewed Tomatoes*, Broccoli*
Dietitian Recommended Meal: Portabella parmesan ravioli, breadstick and broccoli.  Fill half of your plate with fruits and vegetables by adding a piece of whole fruit.

Wednesday, November 21
Entrees: Chef Special, Beef Stroganoff*, Chickpea Coconut Curry*
Sides: Egg Noodles, Brown Rice*
Vegetables: Chateau*, Carrots*
Dietitian Recommended Meal: Classic beef stroganoff, chateau blend vegetables and carrots.  Add low fat yogurt and a piece of fresh fruit.

Thursday, November 22 Happy Thanksgiving!
Today we are happy to serve:
Roast Turkey Breast, Stuffing , Mashed Potatoes/Gravy, Roast Beef, Stuffed Cabbage Roll, Candied Sweet Potato Casserole, Green Bean Casserole, Carrots, Shaved Brussels Sprout Salad and Pumpkin Pie

Friday, November 23
Entrees: Shrimp Scampi, Chicken Broccoli Casserole*, Veggie Burgers
Sides: French fries, Rice Pilaf*
Vegetables: Moon Blend*, Wax beans*
Dietitian Recommended Meal: Chicken Broccoli Casserole, wax beans, a piece of fresh fruit and 8 oz of skim milk.

Monday, November 26
Entrees: Fish Slider, Beef Stew, Garden Vegetable Lasagna*
Sides: Biscuit, Crinkle Cut French Fries*
Vegetables: Parmesan Roasted Cauliflower*, Stewed Tomatoes*
Dietitian Recommended Meal: Vegetable Lasagna, parmesan roasted cauliflower. End your meal with a piece of fruit or side of yogurt!

Tuesday, November 27
Entrees: Pulled Chicken Sandwich*, Sliced ham, Herb & Lemon Bulgur Pilaf*
Sides: Corn Bread, Barb's Macaroni & Cheese Surprise*
Vegetables: Broccoli*, Beets*
Dietitian Recommended Meal: Pulled Chicken Sandwich and steamed Broccoli. Finish off your meal with a piece of fruit and 8 oz of skim milk!

Wednesday, November 28
Entrees: Salisbury Steak, Potato Crusted Cod, Gourmet Vegetarian Pizza*
Sides: Mashed Potatoes/Gravy, Breadstick*
Vegetables: Baby Carrots*, Sauteed Garlic Mushrooms*
Dietitian Recommended Meal: Gourmet Vegetarian Pizza, Sautéed Garlic Mushrooms, and Baby Carrots.  Enjoy a glass of low fat or fat free milk.

Thursday, November 29
Entrees: Swiss Mushroom Chicken, French Dip Sandwich, Vegetarian Orange Ginger Stir fry*
Sides: , Brown Rice*
Vegetables: Vegetable Spring Roll, Peas*, Cauliflower*
Dietitian Recommended Meal: Vegetarian Orange Ginger Veggie Stir Fry with brown Rice, Vegetable Spring Roll, Steamed Cauliflower. Complete your meal with an apple and a skim milk.

Friday, November 30
Entrees: Baked Cod*, Sloppy Joe Sandwich, Cheese manicotti w/ marinara*
Sides: Garlic bread, Baked Potato*
Vegetables: Corn*, Asparagus*
Dietitian Recommended Meal: Baked Cod, Baked Potato, Asparagus. Have a piece of fresh fruit for dessert!