• Rehabilitation & Therapy

Exercise Classes

Click on each class for more information

Maintain and Restore - personal strengthening and conditioning program, individually designed for each participant by our Rehab staff to help you reach your physical goals. 

Seniors on the Go - a full hour of exercise designed specifically for seniors. It includes stretching, strengthening, aerobic, Zumba Gold® and balance exercise.

Strong Women - A 12-week exercise program that focuses on progressive weight training, flexibility, and balance activities for women of all ages, but especially geared for mid-life and older. 

Running Analysis

The Physical Therapy Department at RAMC offers a comprehensive running evaluation for anyone interested. Pain experienced during running may be due to improper muscle balance, faulty running mechanics, or poor foot wear. Participants do not need to be currently experiencing pain to benefit from this program. The program is open to any runner, recreational or competitive.

This analysis includes a musculoskeletal evaluation to identify any specific impairment to muscle length, strength, and mobility. A video analysis of running stride will be completed to identify any concerns regarding running form. Based on this evaluation, participants will be given recommendations for strengthening, stretching or correcting their running form.

Each individual session will be approximately 
60 minutes and costs only $50.00.