• News

Youth Summer Conditioning Program

June 25, 2020

Training Smarter with RAMC's Rehab team. FREE!

About

  • This summer training program is for all kids entering 5th—8th grade.
  • Instructors are licensed RAMC physical therapists, physical therapist assistants, athletic trainers, and certified strength & conditioning specialists.
  • They will teach you how to train smarter, and avoid injuries.


Program Goals

  • Enhance the athlete’s overall sports performance
  • Promote proper off-season training in athletes
  • Prevent injuries that may occur in sporting events
  • Teach proper jumping and landing techniques
  • Decrease knee landing forces
  • Improve knee control with jumping and landing
  • Increase skills through speed, agility and plyometric drills
  • Condition the athletes for fall sports
     

Facts

  • Injuries can be prevented with proper training.
  • Injuries occur because the athlete does not have the coordination, muscle strength, or balance to react immediately to situations.
  • 1.35 million youths each year have a serious sports injury.
  • According to the CDC, one-half of all youth sports injuries are preventable by proper training.


When, Where, Who, Cost

  • Tuesdays and Thursdays, beginning July 7 and ending August 6.    
  • 10:30 am—11:30 am
  • Behind Webb Middle School or in their school gym. We will be outside weather permitting.
  • Open to kids going into 5th through 8th grades
  • FREE
     

Click here for the brochure. Or call us.

Call us if you have any questions.
(608) 768-6120