Sunshine Cafe Menu
Monday, August 19
Entrees: Chicken Dijonnaise, Lemon Pepper Tilapia, Hot Dog
Sides: Baked Beans, Brown and Wild Rice Blend
Vegetables: Green Beans with Almonds, Caribbean Blend
Dietitian Recommended Meal: Lemon pepper tilapia, brown and wild rice blend, green bean almondine. Enjoy your meal with a piece of fruit - whole fresh fruit are now only 25 cents each!
Tuesday, August 20
Entrees: Swedish Meatballs, Shrimp Po Boy, Grilled Cheese on Whole Wheat
Sides: Sweet Potato Fries, Egg Noodles
Vegetables: Cauliflower, Peas
Dietitian Recommended Meal: Swedish meatballs over egg noodles and steamed cauliflower. Complete your meal with a piece of fresh fruit.
Wednesday, August 21
Entrees: Jerk Pork Sandwich, Tuna Noodle Casserole, Gourmet Pizza with Caramelized Onions, Portabellas and Bleu Cheese
Sides: Kale Orzo Blend, Fried Polenta
Vegetables: Brocolli, Capri Blend
Dietitian Recommended Meal: Tuna noodle casserole, capri blend vegetables and broccoli. Add an 8 ounce glass of milk and a piece of fresh fruit to complete your plate.
Thursday, August 22
Entrees: Roast Beef, Chicken Gyro, Quattro Formaggi Macaroni
Sides: Buttered Baby Reds, Seasoned French Fries
Vegetables: Sauteed Spinach with Mushrooms, Onion and Garlic, Baby Carrots
Dietitian Recommended Meal: Roast beef, buttered baby reds and spinach. Add a low fat yogurt for dessert.
Friday, August 23
Entrees: Salmon with Dill Sauce, Sausage Pasta Bake, Portabella on Foccacia
Sides: Twice Baked Sour Cream and Onion Potatoes, Breadstick
Vegetables: Roasted Brussel Sprouts, Sicillian Blend Vegetables
Dietitian Recommended Meal: Salmon with Dill Sauce, Twice Baked Sour Cream and Onion Potatoes and roasted brussel sprouts. Try a piece of fresh fruit or a 10 ounce serving of Naked Juice Smoothie to end your meal.
Monday, August 26
Entrees: Salmon Burger, Penne with Meat Sauce, Mushroom Garlic Gnocchi
Sides: Cheesy garlic bread, Potato Wedges
Vegetables: Green Beans, Rutabaga
Dietitian Recommended Meal: Penne with meat sauce, rutabaga, green beans and a skim milk with fresh fruit.
Tuesday, August 27
Entrees: Breaded Pork Chop w/Bacon Mushroom Gravy, Tuscan Chicken Flatbread Sandwich, Cheese Ravioli
Sides: Breadstick, BakedSweet Potato
Vegetables: Stewed Tomatoes, Broccoli
Dietitian Recommended Meal: Cheese ravioli, breadstick and broccoli. Fill half of your plate with fruits and vegetables by adding a piece of whole fruit.
Wednesday, August 28
Entrees: Chef Special, Beef Stroganoff, Grilled Caprese Sandwich
Sides: Egg Noodles, Brown Rice
Vegetables: Chateau, Carrots
Dietitian Recommended Meal: Classic beef stroganoff, chateau blend vegetables and carrots. Add low fat yogurt and a piece of fresh fruit.
Thursday, August 29
Entrees: Stuffed Chicken Breast, Turkey Fuseburger on Pretzel Roll, Vegetarian Fajitas,
Sides: Mashed potatoes & gravy, Black Beans 'n rice
Vegetables: Capri Blend, Peas
Dietitian Recommended Meal: Stuffed chicken breast, capri blend vegetables, peas and a piece of fresh fruit with 8 oz skim milk.
Friday, August 30
Entrees: Shrimp Scampi, Loaded Baked Potato Casserole, Veggie Burgers
Sides: French fries, Rice Pilaf
Vegetables: Moon Blend, Wax beans
Dietitian Recommended Meal: Loaded baked potato casserole, wax beans, a piece of fresh fruit and 8 oz of skim milk.