1 out of 3 American adults has prediabetes. if you have prediabetes, you can make changes now to improve your health and prevent type 2 diabetes.

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HEALTH 4U - A diabetes prevention program

The HEALTH 4 U program is designed to help you reduce or prevent the risk of type 2 diabetes by creating healthy lifestyle changes. It can also assist with better management of your current diabetes condition. It will help you lose weight, become more physically active, and reduce stress.

With this program, PREVENT T2 - a proven program to prevent or delay type 2 diabetes, you get :

  • A CDC-approved curriculum and trained lifestyle coach
  • A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
  • Support from others like you as you learn new skills
  • information from RAMC’s registered dieticians and health and fitness professionals to expand your nutrition and exercise knowledge
  • Information about tools like food and exercise trackers
  • Access to an on-site fitness center.

This 12 month program consists of 26 sessions spread throughout the year. Cost is $240 for full payment or $320 for monthly payments.

Some words from past participants:

"Excellent lectures!"
"The weekly sessions were motivating and educational."
"Excellent attention to my questions and needs."
"This program has been the catalyst to make positive changes in my life."

The HEALTH 4 U Program is not a covered benefit as part of most health plans. Some insurances will reimburse for this wellness program.

Call or email Jason Noble, Health & Fitness Coordinator, today — so you can keep doing the things you love.   768-6243